I did end up walking most of it because my knee was still a little tender and sore from twisting it at work the other day. But all in all a very fun walk. Day 2:
so today I almost ran a full mile during my run/walk/jog thing today. Total it was 3.59 miles but not too bad if I do say so myself (sad attempt at being cocky, horrible I know). The weather was amazing, beautiful and sunny not a cloud in the sky, but humid as heck. It reminded me so much of the heat of summer out in Colorado, and by that I mean it felt like it was a breezy 105 degree day. Yet it was only 89 degrees, figure that out.
so today I almost ran a full mile during my run/walk/jog thing today. Total it was 3.59 miles but not too bad if I do say so myself (sad attempt at being cocky, horrible I know). The weather was amazing, beautiful and sunny not a cloud in the sky, but humid as heck. It reminded me so much of the heat of summer out in Colorado, and by that I mean it felt like it was a breezy 105 degree day. Yet it was only 89 degrees, figure that out.
Anyway, I think my knee is slowly getting better, yet the main thing that was triggering the knee pain is still in play. This was the tightness in my calf and quad, which caused this issue for me about this time last year. We shall see though. For now off to work. As always luv ya all!



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